Intro to Structural Yoga - Part I
registration page
with Mary Bartel, [email protected] 518-354-2425
Saturday Mar 30, 2019
11:00am - 3:30pm
at the Canton Yoga Loft [map]
Structural Yoga™, founded by Mukunda Stiles, is based on the Classical Yoga of Patanjali’s Yoga Sutras, Krishnamacharya’s principle of adapting to the individual, and the spiritual teachings of Swami Muktananda. In this experiential training, we’ll explore the functional movements that make up asana. This understanding will lead to greater mastery of yoga asana - steadiness and ease. Teachings and practices to be presented in this workshop:
- Opening and Closing Mantra and Universal Prayer
- Yoga’s spiritual roots - Patanjali’s Sutras for Asana & Pranayama
- Safe Anatomical Movement - functional anatomy through the Joint Freeing Sequence (JFS)
- Learn to develop a keen feel to effectively adapt yoga to individual needs
Come away from the workshop inspired with greater self-awareness—more connected to the teacher within.
CE credits: Three and one half hours (3-1/2) contact hours
More info at Mary Bartel Structural Yoga