iRest Yoga Nidra & Sound Meditation

iRest Yoga Nidra & Sound Meditation
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with Mary Bartel, [email protected] 518-354-2425

Saturday Mar 30, 2019
4:30-6:00 pm

Come practice iRest Yoga Nidra, deep relaxing meditative self-inquiry, to connect with your inherent ground of health and wholeness. Yoga Nidra is an ancient tool for cultivating awareness and iRest (Integrative Restoration) is a retooled style for modern times. In this session, we'll bask in space as everything is in space. The more we let go, we find divine space and freedom.

Then bathe in the sounds, vibrations and frequencies created by Tibetan and crystal singing bowls, chimes, turtle drum, shruti box and more. Your attention will flow to these mystifying sounds, brainwave states slow down, and the nervous system relaxes; in such a state, natural healing can occur and insights can arise.

Yoga Nidra & Sound Bath*

Single ($30.00)
Couple ($50.00)

Name*

Email*

Phone Number*

Address*

Total

$30.00

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