REGISTER BELOW for

Structural Yoga

Presented by Mary Bartel, CIAYT, ERYT-500, Structural Yoga Therapist
Saturday November 16, 2019
Part I: 10:30am - 1:00pm
Part II: 2:00pm - 6:00pm

The Yoga Loft, 17 Main Street, Canton NY (Upstairs)
register below

Structural Yoga™, founded by Mukunda Stiles, is based on the Classical Yoga of Patanjali’s Yoga Sutras,
Krishnamacharya’s principle of adapting to the individual, and the spiritual teachings of Swami Muktananda.

Part I: In this experiential training, we’ll explore the functional movements and normal range of motion
that make up yoga poses/asana. Understanding your body and its limitations will lead to greater mastery of
yoga asana, and the aim of yoga—steadiness and ease.

Part II: We’ll identify the function of yoga poses and explore the movements from Part I that make up the
primary Yoga poses. Learn how to incorporate movements in yoga poses for dynamic practices to enhance
specific benefits. Learn how to modify yoga postures for adapting to individual needs

ALL ARE WELCOME! ATTEND ONE OR BOTH WORKSHOPS
CE credits available for Yoga Alliance certified instructors

Select the Workshop(s) you will attend